What You Need to Know about Scarcity Mindset

Have you ever felt a bit of jealousy when your colleague gets promoted? Or are you feeling insecure about your financial status? It’s time to be aware of such feelings because most of the time, they may indicate a thinking state, namely scarcity mindset, which is not good for your mental state.

What is Scarcity Mindset?

Scarcity mindset, also known as scarcity mentality, refers to the belief that something will never be enough. Matters in question can be anything: money, time, foods, opportunity, feelings, emotion, relationships, health, power, etc. Some people with this mindset think that they are always poor or never have enough money to fulfill their needs. Meanwhile, some others feel anxious because they believe that there’s no opportunity left for them.

The mindset is further perpetuated by the feeling of jealousy, insecurity, and giving up. When hearing the news of others’ success story in any aspect, those who have a scarcity mindset will feel worried and insecure. They also hold a belief that because of others’ success, the chance for them to reach the same achievement will decrease, or worse, disappear.

Signs of Scarcity Mindset

As mentioned earlier, the notion of scarcity mindset mainly revolves around self-insecurity. Moreover, below are some other major signs that can indicate when someone has this mindset.

1.     Feeling envious or jealous of others

One of the most common signs which show a scarcity mindset is envy or jealousy. You feel unhappy with what others have and at the same time, wishing that you also have their success or achievement. These feelings will also stir you to be less grateful for what you already have.

2.     Always comparing everything to others

In addition to being jealous or envious, scarcity mindset will lead you to compare what you have with what others have. This happens continuously until you feel some kind of incomplete feeling when you haven’t compared your worth to others around you. Your self-esteem and self-worth will also depend on those comparisons.

3.     Having difficult times to share

People with a scarcity mindset are far from being generous. In fact, if you linger in this mindset, you will find it difficult to share anything with others, whether it is money, time, or other things.

4.     Feeling subconsciously happy when others fail

If you have a scarcity mentality, you may like it when seeing others fail, even without you realize it. When others succeed, you feel insecure because of the belief that they may steal what should be yours. Conversely, when others fail, you assume that the chance to be more successful than them has increased.

5.     Expressing words or thoughts of scarcity

Besides other signs mentioned above, the most obvious indication of a scarcity mentality is actually expressed through words or thoughts that are said out loud. Some expressions such as “I can’t do this,” “I don’t have enough money,” or “I am not smart/good/qualified enough,” perfectly indicate the mindset of scarcity. These negative thoughts are considered the manifestation of insecure feelings that build up inside.

Its Negative Effects

Looking at the signs and indications, a scarcity mindset is not good for your mental and personal state. It can shape your way of thinking as well as affect your attitudes and behaviors when interacting with others.

With scarcity in mind, you will always feel that plentiful resources in the world are limited. This can lead to a negative competition which is actually not necessary. You will experience a hard time to share, work, or make relationships with other people. As a result, you show poor performance when working in teams because you think that success should be achieved by individuals, not by groups.

In the worst case scenario, the scarcity mindset prevents you from being successful. Because you are always driven by fear and insecurity, you will feel that there is not enough time or resources that can support you. The negativity of this mindset will also limit your opportunity to accomplish any achievement.

How to Deal with a Scarcity Mindset

Any mindset or ways of thinking are always open to change, so is a scarcity mindset. In the late 1980s, Stephen Covey introduced the term ‘abundance mentality’ in his best-selling book entitled The Seven Habits of Highly Effective People. This mindset serves as the positive opposite of the scarcity mentality.

Abundance mentality is believed to be an effective way that can help you deal with the scarcity tendency. In general, this concept can shape a new positive mindset by applying the following principles:

  • Always be happy and grateful for whatever you have.
  • Be curious, yet still appreciative, with others’ experience to reach their goals.
  • Focus on unlimited resources and possibilities that haven’t been explored yet.
  • Cultivate your passion to do what motivates you.
  • Take small actions to achieve your big goals.
  • Use positive affirmations when you need to solve problems.
  • Take time to consider your thoughts, so that you can shift them as soon as you feel the signs of scarcity.

That concludes the basic information you need to know about the scarcity mindset. Hopefully, understanding the notion of this way of thinking can help you avoid its harmful effects and motivate you to reshape any negative mindset.

10 Surprising Benefits of Creative Visualization

The origin of creative visualization can be traced back to the ancient Roman when Cicero, the Roman statesman, introduced the concept of the mind’s eye. It is referred to as the part of the subconscious mind that deals with visual imagery.

For centuries, this concept has been studied and developed by countless researchers, physicians, as well as psychologists around the world with the aim of finding its significance for life. The concept found a new light in the late 1970s when an author named Shakti Gawain wrote the precise application of creative visualization along with its benefits for personal and social development.

What is Creative Visualization and How does it Work

Creative visualization is a mental technique which allows you to visualize your goals and dreams in your mind. This technique is performed in the meditative state. To do so, you need to focus and relax while imagining what you want to have or achieve in real life.

Many people assume that creative visualization sounds like daydreaming in a nutshell, but it is actually more than that. Closely linked to the law of attraction, this meditation technique offers deeper meaning behind it. During the process, you are required to create dreamy scenes in your imagination and hold onto them for certain periods of time. You also need to believe in that mental vision, so that it can connect with your feeling and emotion.

Repeated practices of creative visualization will help your subconscious mind accept the goals and dreams that you constantly imagine. In addition, it will change your mindset as well as create new habits and actions that can lead you to get closer to your dreams.

The Benefits of Creative Visualization

The practice of creative visualization is believed to bring positivity in life, especially when it is performed continuously. This meditation technique also offers numerous benefits that are associated with the development of the mental and physical state. Here are some major benefits that you will get when practicing the visualization.

1.     Relieving stress

Creative visualization needs to be performed when you are in a relaxing state. You have to take the time out of the day to sit still and relax while enjoying the quietness of your surroundings. Just like regular meditation, this practice will help you relieve any stress, pressure, and burden that you face on a daily basis.

2.     Improving your mood

In addition to being a stress reliever, creative visualization can put you in a good mood for the rest of the day. Once the visualization session is finished, you will feel calmer and more relaxed. This results in a considerable improvement in your mood.

3.     Increasing focus and concentration

By sitting down and visualizing positive images in your mind, you automatically increase focus and concentration. This practice can also lead you to think and remember how to achieve the goals you visualize.

4.     Building confidence

Personal positivity is one of the most common benefits that creative visualization offers. It works by building confidence as well as enhancing inner belief in one’s self. The increased self-confidence actually comes from constant visualization in which you imagine being successful or doing amazing things.

5.     Giving you inspiration

Regular visualization of your goals and dreams can get you inspired to make them happen in real life. In fact, you can use that inspiration when deciding what actions to take that will make you closer to your goals.

6.     Making you feel happier

Creative visualization has the ability to bring joy and excitement. It comes from the moment you imagine the wonderful things you want to achieve. As a result, you can feel happier after finishing the visualization practice.

7.     Overcoming anxiety and nervousness

Whenever you feel nervous and anxious about a particular situation, practicing creative visualization is a way to go. The practice can help you overcome anxiety by clearing away negative and persistent beliefs, which often make you nervous.

8.     Enhancing social relationships

Improved confidence and better mental state are the personal benefits that you can reap from visualization practice. These benefits can also give positive effects to your interpersonal relationship. Several studies suggest that regular practice of creative visualization brings positive attitudes that can assist you in social interaction.

9.      Improving physical performance in sports

It is believed that athletes who regularly practice creative visualization can improve their physical performance in sports activities. For starters, it improves the exercise rhythm, which helps athletes learn new skills more rapidly. The visualization can also prevent injuries and technical problems during the athletic sessions.

10.Synthesizing beneficial chemicals in the body

The meditative process of creative visualization will enhance the production of healing chemicals in your body, such as endorphin and encephalin. When both hormones are released in the brain, they will reduce pain and make you feel more energetic.

All in all, creative visualization does offer a multitude of tremendous advantages that will benefit your mental, physical, as well as a social condition. This meditation practice doesn’t only put you in a calming and relaxing state. It also serves as an alternative way that can motivate you to achieve any goal you set in life.